Harriers

Training

April - September

So here's what's involved, folks!

As a club, we have a number of weekly winter training sessions for ages 6 to 86. Each weekend through the season there is either an event or an organised PAHC run. Download the 2019 Harriers calendar for more details. PAHC registration runs from April 1 - March 31 including both the harriers and athletics seasons.

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Thursday Night Track Session

hosted by James Kuegler

When: Thursday 6:00-7:30pm.
Where: PAHC Clubrooms, Ron Keat Drive

 

Basic Session Structure:

15min Mobility Warm Up

15min Warm Up Run

30min Specific Session

15min Cool Down 


What To Bring:

Running Gear

Watch (ideally with a stopwatch function)

Jacket

 

The session is aimed at teenage, senior and masters athletes.

For further information visit www.jameskuegler.co.nz

Extra  weekly training events


What: Wednesday night road run with specifics added according to the group
When: Wednesday 6:00-7:00pm. Beginning April 4
Where: The Pizza Box, 58 Wood Street, Papakura
Details: Contact Rob Ward 025 79 787


What: Social/informal Wednesday night trail run
When: Wednesday 6:00-7:00pm. Every Wednesday
Where: 23 Calluna Cres. Totara Heights
Details: Contact Keith Crook 021 772 965

 

 Athletics Club  Nights

From October to March Every  Wednesday Night Massey Park,  Papakura

Tiny Tots - 5 years & under. Run, jump, throw. Start 5.45pm

* Run, jump, throw cricuit to be running in between sprints

* Run, jump, throw cricuit to be running in between sprints

*H (mini hurdles)

Juniors - 6 years. Start 6.15pm warm up, Roll cal l 6.25 pm. Start 6.30pm

* Run, jump, throw cricuit to be running in between sprints

*H (mini hurdles). Mini scissors H/Jump to be run on javelin/Pole vault run ups.

L/Jump to be run off

Juniors - 7 to 9 years.  Start 6.15pm warm up, Roll cal l 6.25 pm. Start 6.30pm

* Run, jump, throw cricuit to be running in between events

*H (mini hurdles).

*Please note the programme can change for 7-9 year olds due to the annual relay championships. PAHC will change the distance so the athletes get the opportunity to trial over 100m. The selectors can then ensure they are holding a fair trial for the athletes. The H/Jump will be scissors and the 9 year olds start transitioning over to the Fosbury flop.

Juniors - 10 to 11 years. Start 6.15pm warm up, Roll cal l 6.25 pm. Start 6.30pm

* Please note on week 4 there will be a mini Pole vault option or 60m mini hurdles

*Please note the programme can change for 10-11 year olds due to the annual relay championships. PAHC will change the distance so the athletes get the opportunity to trial over 100m. The selectors can then ensure they are holding a fair trial for the athletes.

Seniors- 12 years & open.  Start 6.15pm warm up, Roll cal l 6.25 pm. Start 6.30pm

* Please note on week 4 there is hammer/javelin/triple jump or 2000/3000m on request

*Please note the programme can change for Seniors - 12 years & open due to the annual relay championships. PAHC will change the distance so the athletes get the opportunity to trial over 100m. The selectors can then ensure they are holding a fair trial for the athletes.

FUN / FITNESS RUN Adults & Children 12+. Start 6pm 

 (Meet upstairs in clubrooms)

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