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April - September
So here's what's involved, folks!
As a club, we have a number of weekly winter training sessions for ages 6 to 86. Each weekend through the season there is either an event or an organised PAHC run. PAHC registration runs from April 1 - March 31 including both the harriers and athletics seasons.
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Winter Harriers
Winter Extra weekly training events
What: Wednesday Track session run with specifics added according to the group
When: Wednesday Coaching 6:00-7:00pm. Beginning April 4
Where: Massey Park, Papakura.
Details: Contact Rob Ward 021 0257 9787
Sessions
SUMMER Athletics Club
NIGHT
From October to March - Every Wednesday Night Massey Park, Papakura
Young Superheroes - 6 years & under. Run, jump, throw. Start 5pm - 5:45pm
Week, 1, 2 & 3 | Event 1 | Event 2 | Event 3 |
|---|---|---|---|
5 year olds | 40m | 50m | 100m |
3-4 year olds | 30m | 40m | 60m |
1-2 year olds | 20m | 30m | 40m |
* Run, jump, throw cricuit to be running in between sprints
Week 4 | Event 1 | Event 2 | Event 3 |
|---|---|---|---|
5 year olds | 40m | 50m | 100m |
3-4 year olds | 30m | 40m | 60m |
1-2 year olds | 20m | 30m | 40m |
* Run, jump, throw cricuit to be running in between sprints
*H (mini hurdles)
Young Superheroes - 6 years. Start 5pm - 5:45pm
Juniors - 6 Years | Event 1 | Event 2 | Event 3 |
|---|---|---|---|
Week 1 | 60m | Shot Put | 100m |
Week 2 | 60m | Discus | 80m |
Week 3 | 60m | L/Jump | 145m |
Week 4 | 40mH | H/Jump(scissors) | 200m |
* Run, jump, throw cricuit to be running in between sprints
*H (mini hurdles). Mini scissors H/Jump to be run on javelin/Pole vault run ups.
L/Jump to be run off
Next Generation Juniors - 7 to 9 years. Start 6pm - 7:30pm
Junior - 7 years - 9 years | Event 1 | Event 2 | Event 3 |
|---|---|---|---|
Week 1 | 60m | Discus | 100m |
Week 2 | 80m | L/Jump | 200m |
Week 3 | 60m | H/Jump(Scissors) | 100m |
Week 4 | 60mH | Shot Put | 300m |
* Run, jump, throw cricuit to be running in between events
*H (mini hurdles).
*Please note the programme can change for 7-9 year olds due to the annual relay championships. PAHC will change the distance so the athletes get the opportunity to trial over 100m. The selectors can then ensure they are holding a fair trial for the athletes. The H/Jump will be scissors and the 9 year olds start transitioning over to the Fosbury flop.
Next Generation Juniors - 10 to 11 years. Start 6pm - 7:30pm
Junior - 10 years - 11 years | Event 1 | Event 2 | Event 3 | Event 4 |
|---|---|---|---|---|
Week 1 | 1500m | L/Jump | 60m | 300m |
Week 2 | 200m | H/Jump | 60m | 800m |
Week 3 | 1500m | Shot Put | 400m | 100m |
Week 4 | 200m | Discus | 60m | 800m |
* Please note on week 4 there will be a mini Pole vault option or 60m mini hurdles
*Please note the programme can change for 10-11 year olds due to the annual relay championships. PAHC will change the distance so the athletes get the opportunity to trial over 100m. The selectors can then ensure they are holding a fair trial for the athletes.
Seniors- 14 years & open. Start 6pm - 7:30pm
Seniors - 12 years & Open | Event 1 | Event 2 | Event 3 | Event 4 |
|---|---|---|---|---|
Week 1 | 1500m | H/Jump | 60m | 400m |
Week 2 | 200m | Shot Put | 100m | 800m |
Week 3 | 1500m | Discus | 400m | 80mH |
Week 4 | 200m | L/Jump | 100m | 800m |
* Please note on week 4 there is hammer/javelin/triple jump or 2000/3000m on request
*Please note the programme can change for Seniors - 12 years & open due to the annual relay championships. PAHC will change the distance so the athletes get the opportunity to trial over 100m. The selectors can then ensure they are holding a fair trial for the athletes.
FUN / FITNESS RUN Adults & Children 12+. Start 6pm
​ (Meet upstairs in clubrooms)
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