Program

Training

Stand out from the crowd

 CANCELLATIONS (due to weather etc) will be notified on the day via our FACEBOOK page at 5pm

 

 Harriers  Training

From -   April  to September

 Athletics Club  Nights

So here's what's involved, folks!

As a club, we have a number of weekly winter training sessions for ages 6 to 86. Each weekend through the season there is either an event or an organised PAHC run.

Download the 2019 Harriers calendar for more details.

PAHC registration runs from April 1 - March 31 including both the harriers and athletics seasons.

Thursday Night Track Session hosted by James Kuegler Coaching

When: Thursday 6:00-7:30pm.
Where: PAHC Clubrooms, Ron Keat Drive

 

Basic Session Structure:

  • 15min Mobility Warm Up

  • 15min Warm Up Run

  • 30min Specific Session

  • 15min Cool Down 


What To Bring:

  • Running Gear

  • Watch (ideally with a stopwatch function)

  • Jacket

 

The session is aimed at teenage, senior and masters athletes.

For further information visit www.jameskuegler.co.nz

Extra  weekly training  evvents


What: Wednesday night road run with specifics added according to the group
When:
Wednesday 6:00-7:00pm. Beginning April 4
Where: The Pizza Box, 58 Wood Street, Papakura
Details: Contact Rob Ward 025 79 787

 


What: Social/informal Wednesday night trail run
When: Wednesday 6:00-7:00pm. Every Wednesday
Where: 23 Calluna Cres. Totara Heights
Details: Contact Keith Crook 021 772 965

 

 Athletics Club  Nights

So here's what's involved, folks!

From October to March

Every  Wednesday Night

Massey Park,  Papakura

Tiny Tots - 5 years & under. Run, jump, throw. Start 5.45pm

Juniors - 6 years.  Start 6.15pm

Juniors - 7 to 9 years.  Start  6.15pm

Juniors - 10 to 11 years.   Start 6.15pm

Seniors- 12 years & open.  Start 6.15pm

FUN / FITNESS RUN Adults & Children 12+. Start 6pm 

 (Meet upstairs in clubrooms)

 

"Obsticles  do not block our path, they are the path"

ZEN PROVERB

 

Financial   Supporters

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Thanks to: Pete Van Zyl - Ray White Takanini, Rima Nakhle, VULCAN, Melanie Freeman.

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© 2018 Papakura Athletic and Harrier Club. Website pro bono by Viridian Media

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